Gardening as a Form of Therapy

For those who are dependent on harmful substances, have been through an accident or a traumatic experience, have an illness, or are in a correctional institute – horticulture therapy is said to be one of the most effective methods for recovery.

Social gardening can encourage communication and the breaking of barriers, but without any of the usual pressures felt in group therapy. You can choose to either work quietly or to pair up. Horticulture also helps the participants to build more confidence in their abilities, especially when they realise they can use this skill as a means of livelihood after their stay in the facility. It is believed too that man’s natural attraction to nature contributes to that comfortable feeling when you are surrounded by flora and fauna. Hence, the fresh air and physical activity involved in horticulture are definitely advantageous to your health, especially when it comes to relieving stress and emotional problems.

So the next time you are feeling anxious, sad, or depressed, why not start your own little garden?